5 Renault life pointers to keep you safe & awake on the roads
The roads know no place for drowsiness. When you’re driving, you need to be wide awake. Here are some Renault life pointers to keep you wide eyed & bushy tailed on the road.
If there’s one thing that causes many road accidents and fatalities world-wide, it’s drowsiness. One second of sleep behind the wheel can lead to an eternity of regret.
The fact is, driving drowsy is far more dangerous than people think, and it can happen to anyone, at any time.
The dangers of driving drowsy
Sleep is a biological drive which each of us possess. In order to continue functioning, our bodies need sleep. It is vital for our survival and when we don’t get enough of it, we can’t function optimally.
When we lack sleep, our focus becomes distorted, we become more emotional, our decision-making process is slowed and overall, we physically and mentally cannot perform well.
This is extremely dangerous when it comes to driving. It takes a split second to fall asleep behind the wheel and a split second more for complete disaster to take place.
Sleepiness dulls concentration. When you’re comfortable in bed it can be wonderful thing, but on the roads it’s an accident waiting to happen. When you’re driving and your concentration isn’t as sharp as usual, your chances of a safe journey decrease dramatically.
To get from point A to B safely, you need to have your wits about you and experience no drowsiness. To help you prevent driving drowsy we have assembled a list of 5 pointers.
5 pointers to curb drowsiness on the roads
- Monitor your sleep cycle
- Don’t rely on caffeine
- Balance your diet
- Get some exercise
- Drive with a friend
Driver tiredness is something that you have to work at improving through your lifestyle and habits. Let’s see how you can eliminate driver drowsiness and increase safety on the road through these 5 Renault life pointers.
Monitor your sleep cycle
Prevention is better than cure. In saying that, the key to keeping rested and avoiding drowsiness is by ensuring that you get enough rest. Monitor your sleep cycle and strive to get at least 8 hours sleep every night. It may be difficult to get into the routine of getting those 8 hours per night, but you need to monitor your sleep cycles.
Plan your days around getting enough rest every night. If you find it difficult to track and monitor your sleep cycles, fear not – there are many apps that can help you effectively monitor your rest.
Don’t rely on caffeine
Caffeine is a stimulant. Although it may give you a temporary energy boost, that’s all it is – temporary. Later, your energy levels will come crashing down and you’ll be left more tired than you were. This, and restlessness, are a common trait of stimulants.
Instead of relying of artificial stimulants, allow your body to rest naturally. Sleep is the best thing that you can do for your body to regain sustained energy.
Balance your diet
You’ve heard the saying ‘you are what you eat’. If your diet consists of unhealthy food, your body will respond accordingly and as a result you will suffer from poor sleep quality.
Recheck your diet and aim to eat more healthy food. By eating healthier, your body will be healthier, and your sleep quality will improve. Improved quality of sleep leads to increased cognitive function and ultimately safer driving on the roads.
Get some exercise
When you don’t get enough exercise, your body becomes less resilient and your sleep quality can suffer. Oftentimes a lack of exercise can lead to restlessness at night and leave you feeling exhausted the next morning.
By exercising regularly, you decrease anxiety and as a result reduce insomnia. Exercise, sleep and nutrition are the building blocks for good health. Aim to be active as often as you can, even if it’s a brisk walk.
Drive with a friend
If you’re feeling a bit drowsy and you need to get somewhere, rather ask a friend if you can catch a lift with them. It’s not worth taking the risk of getting into an accident. Nothing can transform your Renault KWID interior more than the company of a friend to help you along the journey.
At the end of the day, driving drowsy is one of the most dangerous things that you can ever do. When you’re driving tired, an accident can happen in a heartbeat and prevent yours from beating again.
These Renault life pointers will help you become more rested, increase your sleep quality and prevent sleep deprivation related car accidents. It’s up to you to implement these pointers and use them to your advantage. Practice them and be conscious about your driving.
Prevention is always better than “if only I had…” , drive safely tribe.